Thank You
A big thank you to NHS staff, keyworkers and all those other people who are still working within the public to keep things going.
07
May
News
30
Apr
New Training Sessions Available.
More home training sessions now available on our website!
Zero equipment needed in these sessions (as always). We hope our training ...
28
Apr
Wickerpedia 27.04.2020
Hello everyone, hope you are all keeping well and safe.
Keep doing the video clips on the website and live sessions with James to st...
23
Apr
Hello
Hello everyone, we hope you are all keeping well and safe.
It's good to see people using the online clips to keep active. Mix and ma...
09
Apr
Home live session 3 & 4 now available.
Home circuit sessions 3 & 4 now available!
Only your body is needed in theses sessions. We hope our training videos are helping ...
09
Apr
Boxing Blows
Good morning everyone.
Sorry for the delay we had some technical difficulties uploading last night.
The following clips are a ser...
08
Apr
Wickerpedia 08.04.20
Good morning everyone.
Strange times as I can't post anything about what's on as there's nothing on!
I will be doing a spot of pa...
05
Apr
Weekend at Wicker
Good morning everyone.
Here are some ideas for exercising at home or in your garden.
Some short clips designed for you to do a fe...
02
Apr
Home Training Link
Homes circuit sessions, using only your body to help people with training at home during the Corona Virus Lockdown. Basic Muay ...
01
Apr
Short exercise clips
Never done this before but here are some short easy audio/video sessions you can follow.
You can follow them in order or r...
