New Timetable

Our new timetable has been a great success and everyone has enjoyed the new format.

Please remember the following:

  • you DO NOT need to book in for any classes
  • Friday evening sparring class at 6pm is only for Intermediate students and above (unless you have a personal invitation)
  • Monday clinch class at 6pm is for any graded student

Left Clothing Items

Any items that are left on the mat or in the gym will be placed in a holding bin in the gents and emptied every Sunday.


We now have a great selection of sparring gloves from 12oz to 16oz, bag gloves, handwraps, Thai metal groin guards, shin pads and gumshields.

Team Sparring Cup

We are holding a Team Sparring event on Friday 10th Sept from 5pm onwards.

This is an in-house fundraising sparring event and open to all graded students. We have a Red and Blue team with Team Captains and you will be matched with someone of similar size, weight and experience. It’s a really fun friendly event but with healthy competition.

To enter please put your name down on the list on reception.

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