Never done this before but here are some short easy audio/video sessions you can follow.
You can follow them in order or random, repeat them to make the workout more challenging it’s up to you.
Hopefully it will help you do something as hearing a voice directing always helps (sorry it’s mine).
I’ll do some more if we get good feedback, please comment.
Many thanks to my beautiful son Roo for doing these with me. The gym was freezing and I had my flip flops on, couldn’t feel my toes at the end!