Wake yourself up with our morning bagwork class!

It’s TEN rounds of relentless bagwork done in a circuit type format, with gym tests and exercises in between each round; there’s even old fashioned shin and medicine ball conditioning for those that want it !!!

You will certainly test your physical limits as you train alongside Mick’s awesome fighters and Champions in this extreme hardcore MuayThai session. This class offers only basic tuition as the main emphasis is on stamina, strength building and MuayThai conditioning. Some of the extreme exercises in this class you won’t see anywhere else.

We’ve got a wide variety of different apparatus for you to use from very heavy bags, like our 22 stone ‘behemoth’ bag, bell bags, maize bag, shin conditioning bag, speedballs, floor-to-ceiling balls, wall pads, clinchwork dummys, 6ft Thai bags and Thai style tyre bags. In our evening sessions students have the opportunity to do a 3 minute round in the ring with an Instructor.

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July 8 @ 10:00
10:00 — 11:00 (1h)

Wicker Camp