Hit some bags in the morning bagwork class! A fantastic atmosphere which guarantees to wake you up and set you up for the rest of the day…..

It’s TEN rounds of relentless bagwork done in a circuit type format, with gym tests and exercises in between each round; there’s even old fashioned shin and medicine ball conditioning for those that want it !!!

You will certainly test your physical limits as you train alongside Mick’s awesome fighters and Champions in this hardcore Muay Thai session. This class offers only basic tuition as the main emphasis is on stamina, strength building and Muay Thai conditioning. Some of the extreme exercises in this class you won’t see anywhere else.

We’ve got 20 punch bags for you to choose from, short to long, light to heavy like our 22 stone ‘behemoth’ bag, bell bags, maize bag, shin conditioning bag, speedballs, floor-to-ceiling balls, wall pads, clinchwork dummys, 6ft Thai bags and Thai style tyre bags.



July 15 @ 10:00
10:00 — 11:00 (1h)