We hope you are all keeping healthy and well.

We continue to have a fantastic response to James’s online sessions every Mon, Wed and Fri 6.30-7.30pm. Remember you can do as much or as little as you can in these sessions; whether that’s adapting exercises to suit you, taking regular rests or reducing your work time, doing something is better than nothing.

Our outdoor one to one sessions are also proving to be popular. With the lovely weather it is actually great to train outside in the fresh air and sunshine (shady areas are available for you vampires).

We would like to offer a free one to one session (07743596420 to book) for all those members who have managed to continue their membership payments through DFC. We appreciate this support so much BUT also accept that DFC have not made it an easy process and there are many of you that wanted to continue and have been unsuccessful.

We are still hoping to re-open on the 4th July offering a full timetable of specialised classes to conform with government guidelines. If this goes ahead we will publish our new timetable and how it will be delivered mid June.

Until then stay safe and keep active.

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